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Media results (184)
100 Freestyle Pace: Bruno Fratus
Bruno Fratus and coach Brett Hawke understand speed in the...
12 Kick Switch Freestyle: Bruno Fratus
In this drill from dynamic sprint swimming duo Bruno Fratus...
2 Beat Kick Freestyle: Chloe Sutton
Advanced distance freestylers will often work with their coaches to...
2 Kicks 1 Pull Breaststroke: Laura Sogar
Witness one of the all-time classic breaststroke drills as demonstrated...
360-degree Dolphin Kick: Nick Thoman
Building off of the importance of underwater dolphin kick, Olympic...
360-Degree Flutter Kick: Bruno Fratus
Take a break for some fun with this body awareness...
3x3 Dolphin Kick: Tyler Clary
3x3 drill, demonstrated by Olympic champion Tyler Clary, is a...
4 Kicks 1 Stroke Butterfly: Cammile Adams
Great butterfly begins with undulation of the hips; 4 Kicks...
5:9 Wed New.mp4
6 Kick Roll Freestyle: Clark Smith
Any athlete pursuing greatness in distance freestyle must learn the...
Accelerating Triple Kick Breaststroke: Scott Weltz
In this drill from US Olympian Scott Weltz, work toward...
Alligator Eyes for Butterfly: Jessica Long
Alligator Eyes is a fun drill to help teach swimmers...
Alternating Hinge Freestyle: Chloe Sutton
Slow down and isolate the high elbow catch of your...
Archer Freestyle: Jessica Long
In this drill from US Paralympic superstar Jessica Long, take...
Back Flip for Open Turns: Cammile Adams
In order to enjoy have fast, efficient open turns, swimmers...
Backstroke - I Drill: Nick Thoman
In this double arm backstroke drill, Olympic gold medalist Nick...
Backstroke Rotation: Nick Thoman
At the core of long axis swimming lies rotation. No...
Backstroke Start: Tyler Clary
In this video, take the opportunity to learn from Olympic...
Backstroke Swim: Jessica Long
In this video, Paralympic champion Jessica Long breaks down every...
Backstroke Swim: Tyler Clary
Take this unique opportunity to learn from Olympic gold medalist...
Displaying 1-20 of 184 results