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Freestyle 3 Second Glide: Clark Smith
All freestylers, whether distance or sprint, require great distance per...
6 Kick Roll Freestyle: Clark Smith
Any athlete pursuing greatness in distance freestyle must learn the...
Catch Up Freestyle: Clark Smith
2016 Olympic gold medalist Clark Smith understands that great freestyle...
Catch Up + Finger Tip Drag: Clark Smith
Combine two classic drills to emphasize both a high elbow...
Finger Tip Drag: Clark Smith
In this drill from 2016 US Olympic gold medalist Clark...
Shark Freestyle: Clark Smith
2016 Olympic gold medalist Clark Smith emphasizes swimming with a...
2 Beat Kick Freestyle: Chloe Sutton
Advanced distance freestylers will often work with their coaches to...
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