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Catch Up Freestyle: Jessica Long
Practice this classic freestyle drill to emphasize the importance of...
Triple Touch Freestyle: Jessica Long
This drill from Paralympic champion Jessica Long is a great...
Zipper Freestyle: Jessica Long
In this drill from Paralympic champion Jessica Long, take time...
Freestyle 3 Second Glide: Clark Smith
All freestylers, whether distance or sprint, require great distance per...
6 Kick Roll Freestyle: Clark Smith
Any athlete pursuing greatness in distance freestyle must learn the...
Catch Up Freestyle: Clark Smith
2016 Olympic gold medalist Clark Smith understands that great freestyle...
Catch Up + Finger Tip Drag: Clark Smith
Combine two classic drills to emphasize both a high elbow...
Finger Tip Drag: Clark Smith
In this drill from 2016 US Olympic gold medalist Clark...
Shark Freestyle: Clark Smith
2016 Olympic gold medalist Clark Smith emphasizes swimming with a...
2 Beat Kick Freestyle: Chloe Sutton
Advanced distance freestylers will often work with their coaches to...
Alternating Hinge Freestyle: Chloe Sutton
Slow down and isolate the high elbow catch of your...
Freestyle Breath Isolation: Chloe Sutton
Breathing at the correct time can make or break a...
Catch Up Freestyle with Pause: Chloe Sutton
Put a twist on a traditional freestyle drill to be...
Catch Up Freestyle: Chloe Sutton
Check in on your body position with this classic freestyle...
Finish Scull: Chloe Sutton
Emphasize the final element of your pull by working on...
Hesitation Freestyle: Chloe Sutton
The importance of the timing of your breath in freestyle...
Freestyle Kick and Rotate: Chloe Sutton
This drill from two-time Olympian Chloe Sutton works on rotating...
Scull Progression: Chloe Sutton
Tie all three phases of the scull together in this...
Stabilized 1 Arm Freestyle with Breath: Chloe Sutton
in this freestyle drill demonstrated by two-time Olympian Chloe Sutton,...
Stabilized 1 Arm Freestyle with Pause: Chloe Sutton
Put a twist on this classic freestyle drill from two-time...
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