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Archer Freestyle: Jessica Long
In this drill from US Paralympic superstar Jessica Long, take...
Fist Freestyle: Jessica Long
Swimming with an enclosed fist helps swimmers feel the power...
Fist Variation Freestyle: Jessica Long
Playing around with the surface area of your hand during...
One Arm Freestyle: Jessica Long
In this drill from Paralympic champion Jessica Long, isolate one...
Pinky First Freestyle: Jessica Long
Check out this unique drill from Paralympic Champion Jessica Long,...
Push Paddle Freestyle: Jessica Long
Swimming with your eyes down on the bottom of the...
Scull: Jessica Long
Help elevate your feel for the water by practicing this...
Fist Freestyle: Clark Smith
By taking away the full surface area of your hand...
Freestyle with Dolphin Kick: Clark Smith
Ramp up your tempo with 2016 Olympic gold medalist Clark...
One Arm Freestyle: Clark Smith
Learn from 2016 Olympic gold medalist Clark Smith by work...
Tarzan Freestyle: Clark Smith
Allowing swimmers to see certain elements of their stroke as...
Backwards Freestyle: Chloe Sutton
Have some fun getting to know your stroke by swimming...
Catch Scull: Chloe Sutton
Two-time Olympian Chloe Sutton excelled in both open water and...
Doggy Paddle: Chloe Sutton
In this simple and fun drill fit for all ages,...
Float: Chloe Sutton
Fast swimming begins with proper body alignment in the water....
Freestyle with Dolphin Kick: Chloe Sutton
Work on swimming freestyle with a faster stroke rate by...
Freestyle with 1 Foot Up: Chloe Sutton
Challenge yourself by swimming freestyle with one foot out of...
Front Scull: Chloe Sutton
Work on the initial aspect of your freestyle catch in...
Head Up Freestyle: Chloe Sutton
Swimming freestyle with your head up is a great way...
Freestyle Kick Arms Down: Chloe Sutton
Check in on your body position with this classic freestyle...
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