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Freestyle 6x6 Rotation: Bruno Fratus
Learn the importance of letting your kick drive the rotation...
12 Kick Switch Freestyle: Bruno Fratus
In this drill from dynamic sprint swimming duo Bruno Fratus...
360-Degree Flutter Kick: Bruno Fratus
Take a break for some fun with this body awareness...
Bopper: Bruno Fratus
Mix up your practices with this fun drill to practice...
Bopper + Stroke: Bruno Fratus
Have some fun with this unique way to practice breakouts...
Body Position Flutter Kick: Bruno Fratus
Fast swimming begins with proper body alignment in the water....
Clock Drill for Freestyle: Bruno Fratus
Slow things down with your out-of-the-water recovery in this drill...
Front Scull: Bruno Fratus
All swimmers, young and old, require a feel for the...
Long Dog: Bruno Fratus
Use this underwater recovery drill to check in on the...
Freestyle Rotation with Arm Lift: Bruno Fratus
Add some stress to a classic drill by raising one...
Polo Freestyle: Bruno Fratus
Take your speed work to another level by working on...
Short Dog: Bruno Fratus
The catch portion of the freestyle pull sets swimmers up...
Single Arm Press Up: Bruno Fratus
Break down your freestyle catch by using the wall to...
Single Arm Scoop with Arm Up: Bruno Fratus
Add tension to a basic single arm scoop by lifting...
Single Arm Freestyle: Bruno Fratus
Olympic sprinters Bruno Fratus and coach Brett Hawke have found...
Underwater Freestyle: Bruno Fratus
Have some fun with this underwater freestyle drill, which adds...
Wrist Knuckle Finger: Bruno Fratus
In this unique drill from the mind of one of...
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