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Vertical Breaststroke Kick: Laura Sogar
Kicking vertically is a great way to build strength as...
Underwater Breaststroke Kick: Laura Sogar
Kicking breaststroke underwater is a great way to work on...
Small Medium Big: Laura Sogar
Small Medium Big is a great drill to help demonstrate...
Fist Breaststroke: Laura Sogar
Gain some appreciation for a fully outstretched hand by swimming...
Head Position Breaststroke: Laura Sogar
In this drill, US National champion Laura Sogar encourages swimmers...
Breaststroke Kick on Back: Laura Sogar
Work on the position of your knees by kicking breaststroke...
Dryland Stretch for Breaststroke: Laura Sogar
Watch as Laura Sogar breaks down a great and easy...
Breaststroke Kick with Buoy: Laura Sogar
A narrow breaststroke kick is based in power and a...
Breaststroke with Flutter Kick: Laura Sogar
Swimming breaststroke with a flutter kick is a great way...
2 Kicks 1 Pull Breaststroke: Laura Sogar
Witness one of the all-time classic breaststroke drills as demonstrated...
Breaststroke Butterfly Progression: Laura Sogar
By applying lessons from other strokes, young swimmers can learn...
Breaststroke 1 Up 3 Down: Laura Sogar
Breaststroke is won and lost in what happens between the...
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