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4 Kicks 1 Stroke Butterfly: Cammile Adams
Great butterfly begins with undulation of the hips; 4 Kicks...
Full Body Dolphin: Cammile Adams
Butterfly and dolphin kick go hand-in-hand. Watch as two-time Olympic...
Fish Kick: Cammile Adams
In this drill from two-time Olympian Cammile Adams, learn about...
One Arm Butterfly: Cammile Adams
In a stroke as physically taxing as butterfly, the importance...
Alligator Eyes for Butterfly: Jessica Long
Alligator Eyes is a fun drill to help teach swimmers...
Butterfly Breakout Practice: Jessica Long
By focusing solely on having speed and power on the...
Dolphin Kick on Back: Jessica Long
Dolphin kick has importance in every single stroke; slow things...
One Arm Butterfly: Jessica Long
In this drill from Paralympic champion Jessica Long, isolate one...
One Plus Two Butterfly: Jessica Long
In this drill from Paralympic champion Jessica Long, learn to...
Butterfly with Buoy: Cammile Adams
Isolate your butterfly catch by placing a buoy between your...
Butterfly Swim with Cord: Cammile Adams
Swimming butterfly with a cord is a great way to...
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