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Single Arm Freestyle: Bruno Fratus

Length: 0:01:50

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Olympic sprinters Bruno Fratus and coach Brett Hawke have found a way for young swimmers to work on the symmetry of their freestyle by isolating one arm at a time. In this drill, swimmers will feel the importance of their full body rotation which becomes amplified when taking away an arm.

  • Categories
  • Sprint Freestyle Drills
  • Freestyle Drills

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