Featured
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Sprint Freestyle Drills , Freestyle Drills
Wrist Knuckle Finger: Bruno Fratus
Video 0:01:34
In this unique drill from the mind of one of the best sprint coaches in history, gain some apprec...
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Distance Freestyle Drills , Freestyle Drills
Catch Up Freestyle: Jessica Long
Video 0:01:42
Practice this classic freestyle drill to emphasize the importance of a strong and efficient frees...
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Sprint Freestyle Drills , Freestyle Drills
Freestyle 6x6 Rotation: Bruno Fratus
Video 0:01:33
Learn the importance of letting your kick drive the rotation in your freestyle in this drill from...
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Breaststroke Drills , Breaststroke Drills
Flapjack Breaststroke: Scott Weltz
Video 0:02:15
In this fun drill, watch as US Olympian Scott Weltz demonstrates strong body awareness by putting...
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Backstroke Drills , Backstroke Drills
Triple Touch Backstroke: Nick Thoman
Video 0:01:05
Having a strong core is a universal aspect of fast swimming. This backstroke drill from Olympic g...
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Distance Freestyle Drills , Freestyle Drills
Video 0:01:23
In this drill from 2016 US Olympic gold medalist Clark Smith, work on a high elbow recovery, a cr...